Behind the Stigma
Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.
Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.
Behind the Stigma
Burn Out
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What is burn out? In this week's episode, I speak to, Alina Vasilache about the feeling of being burn out and when it can happen. We talk about its meaning, and how long term stress can be physically emotionally and draining for us. We then talk about her experience of burn-out and what are some of the things that can be done.