Behind the Stigma
Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.
Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.
Behind the Stigma
10 Minutes to Better Mental Health with Dr. Lee David
In this week's episode, I speak to Lee David, one of the authors of '10 Minutes to Better Mental Health' on how you can improve your well being with ten-minute tools and quick exercises using cognitive behavioral therapy and mindfulness techniques. From dealing with anxiety to building your confidence, and creating healthy life habits and positive relationships - listen to learn how to incorporate in just 10 mins!
The book is now available worldwide on Amazon.com - https://www.amazon.co.uk/Minutes-Better-Mental-Health-Step/dp/1787755568