Behind the Stigma
Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.
Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.
Behind the Stigma
10 Minutes to Better Mental Health with Dr. Lee David
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In this week's episode, I speak to Lee David, one of the authors of '10 Minutes to Better Mental Health' on how you can improve your well being with ten-minute tools and quick exercises using cognitive behavioral therapy and mindfulness techniques. From dealing with anxiety to building your confidence, and creating healthy life habits and positive relationships - listen to learn how to incorporate in just 10 mins!
The book is now available worldwide on Amazon.com - https://www.amazon.co.uk/Minutes-Better-Mental-Health-Step/dp/1787755568