Behind the Stigma

Psychological Therapies

August 12, 2022 Behind the Stigma Season 1 Episode 33
Behind the Stigma
Psychological Therapies
Show Notes Chapter Markers

How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another. 

Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory.  

Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Internal Family Systems
Humanistic Therapy
Other interventions