Q&A Session (with clinical psychologist) - Part 3
October 17, 2022
Behind the Stigma
In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.
Can you talk about coping mechanisms for everyday anxiety
Grounding techniques for panic attacks
Can spiritual practice affect mental health?
What does psychology say about love at first right
How can I take steps to find more confidence in myself?
Can you talk about the importance of a support system
Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals?