Behind the Stigma

Self-Esteem with Dr. Alex Curmi

January 28, 2023 Behind the Stigma Season 1 Episode 52
Behind the Stigma
Self-Esteem with Dr. Alex Curmi
Show Notes

In this week's episode on Behind the Stigma, I speak with Dr. Alex Curmi, psychiatrist and host of the Maudsley Learning Podcast with a discussion on self-esteem. We discuss two varieties of how we can understand self-esteem: situational confidence and inherit self worth. We also go into meditation and self, how to parent yourself using a re-parenting model of therapy, and the importance of compassion.