Behind the Stigma
Hosted and produced by Seiara Imanova, a PhD student from University of Birmingham, Behind the Stigma is a pioneering podcast that bridges the gap between the general public and the fields of Psychology, Psychiatry and Mental Health.
Each episode offers a deep dive into cutting-edge research, featuring conversations with leading experts and top researchers in the field. Take a listen, as we uncover the science, challenge misconceptions, and bridge the crucial gap between academia and the everyday.
Behind the Stigma
Feeling Guilt
This week, Alina Vasilache, our clinical psychologist comes back to speak to us about the feeling of guilt. We all feel guilt, and in fact it helps direct our moral compass. But can guilt reach to a point, where it stops us from being or doing certain things in our life? We discuss the maladaptive form of guilt, the difference between shame and guilt, and the way we can look and cope with this emotion.