Behind the Stigma

Psychological Therapies

Behind the Stigma Season 1 Episode 33

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How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another. 

Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory.